You may have heard of the body detoxification cleanse that includes drinking a fresh lemonade mixture that also has cayenne pepper, salt and maple syrup. This cleansing recipe is supposed to act as a laxative that will keep you hydrated and provide energy. The people who recommend this cleansing recipe suggest using it for a total of 10 days, but if you try this detoxification process, then you are likely to feel ill right away. There are healthier ways to remove the toxins from your body, and you can try these methods to detoxify.
Method 1: Stop Eating Junk Foods
If you live on greasy hamburgers, fried pies, and soft drinks, then your body is filled with toxins. Most restaurant foods are filled with preservatives, fat and sodium that aren’t healthy for your body. When you don’t have time for preparing meals, you are better off stopping as a supermarket to buy a freshly made salad instead.